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Ice ritual to curb impulse buying

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A candle-free money ritual with an ice cube and a 48-hour waiting list to curb impulse buying and calmly decide what you spend your money on.

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You will need

  • A small plastic container with a lid (never glass in the freezer)
  • Water
  • A strip of paper and a pencil
  • A sticky note or the notes app on your phone
  • An envelope or a money box

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