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Rose quartz ritual to love yourself and open to love

For centuries, rose quartz has been the stone most associated with love and tenderness. In this ritual it is not used to attract a specific person or change anyone's feelings: it becomes a reminder you carry with you of how you want to treat yourself and what kind of love you want in your life. First you cleanse it and charge it with your intention; then you keep it close so you can return to that intention every day.

By the Cardaluna editorial team · Updated

In short: For centuries, rose quartz has been the stone most associated with love and tenderness. You need 5 simple items and 6 steps. When: During a waxing or full moon, ideally on a Friday.

When to do it

During a waxing or full moon, ideally on a Friday. In the evening, so the stone can rest by the window until morning.

What you need

  • A small rose quartz, tumbled or raw
  • A bowl of room-temperature water
  • A soft cloth
  • Paper and a pen
  • A small fabric pouch (optional)

Step by step

  1. Dip the quartz in the bowl of water for a few seconds or hold it under the tap, then dry it with the cloth. Imagine any trace of tiredness or discouragement washing away.
  2. Sit with the stone in your hands and breathe slowly five times, noticing its weight and temperature.
  3. Write three phrases about how you want to love yourself ("I speak to myself kindly", "I respect my rest", "I ask for what I need") and one about the love you want to receive.
  4. Read the phrases softly while holding the quartz and finish with: "My heart opens to a healthy love, starting with me."
  5. Leave the stone on the folded paper by a window overnight, where moonlight can reach it but not direct sunlight, which fades its colour over time.
  6. In the morning, put it in the pouch and carry it with you, or keep it on your bedside table. Keep it out of reach of small children and pets: it is small and could be swallowed.

Safety first

These rituals are symbolic. Do not ingest herbs or oils, ventilate the room when burning incense or herbs, and never perform a ritual to harm or control anyone.

To finish

Each time you touch the quartz, repeat one of your phrases. Rinse it with water once a month or whenever it feels "heavy". To reflect on your love life, try the free love spread.